Maintaining good oral hygiene goes beyond regular brushing and flossing; it also includes cleaning your tongue. The surface of your tongue can harbor bacteria, food particles, and dead cells, which can contribute to bad breath and other oral health issues. One effective tool for tongue cleaning is a tongue scraper. In this blog, we will explore what tongue scrapers are, their benefits, and highlight some of the best tongue scrapers available on the market.
What is a Tongue Scraper?
A tongue scraper is a dental hygiene tool designed specifically to clean the surface of the tongue. It typically consists of a handle and a flat, curved blade that gently removes debris and bacteria from the tongue’s surface. Tongue scrapers can be made from various materials, including plastic, stainless steel, and copper.
Benefits of Using a Tongue Scraper
Tongue scraping may seem like a minor addition to your oral hygiene routine, but its benefits are substantial and supported by both research and clinical experience. Below are the key advantages of tongue scraping, explained in detail:
1. Reduces Bad Breath (Halitosis)
Bad breath is often caused by sulfur-producing bacteria that accumulate on the surface of the tongue, especially towards the back. These bacteria feed on food particles and dead cells, releasing foul-smelling volatile sulfur compounds (VSCs). Brushing alone may not remove this biofilm effectively, especially from the crevices of the tongue.
Tongue scraping helps physically dislodge this bacteria, reducing VSCs and improving breath almost instantly. Clinical studies have shown that tongue scrapers can be more effective than toothbrushes in reducing halitosis-causing compounds. People who regularly use tongue scrapers often report a noticeable improvement in breath freshness.
2. Improves Taste Sensation
A coated tongue can dull your ability to perceive flavors. Buildup from food debris, dead cells, and bacteria creates a thin film over your taste buds, essentially blocking them from working properly. By removing this film, tongue scraping frees up your taste buds, enhancing your sense of taste. This means you can enjoy more subtle flavors and textures in your food. Many people report that their meals taste richer and more satisfying after just a few days of consistent tongue scraping.
3. Enhances Overall Oral Hygiene
Your tongue harbors a significant portion of the bacteria in your mouth. While brushing and flossing target teeth and gums, tongue scraping addresses the microbial load on the tongue itself. This extra step adds a crucial third pillar to your oral hygiene routine. Consistent tongue scraping reduces the risk of bacterial migration to the teeth and gums, helping prevent:
- Plaque formation
- Gingivitis
- Tooth decay
- Fungal overgrowth (e.g., oral thrush)
It’s especially useful for individuals with braces, dry mouth, or a history of gum issues, as they may be more prone to bacterial buildup.
4. Promotes a Cleaner-Looking Tongue
A healthy tongue should appear pink and evenly textured. Bacterial buildup can cause it to look white, yellow, or coated—especially toward the back. Regular tongue scraping restores the natural appearance of your tongue, making it look cleaner and healthier. This can also serve as a visual cue: a persistently coated tongue may signal dehydration, poor hygiene, or underlying illness, so regular scraping helps you monitor changes more clearly.
5. Supports Digestive Health (Indirectly)
While not a direct digestive remedy, tongue scraping is part of Ayurvedic oral cleansing practices, which emphasize removing toxins from the mouth to support better digestion. By clearing the tongue of leftover particles, scraping prevents re-ingestion of bacteria and debris that may otherwise be swallowed and affect gut health. Some users report reduced morning nausea or dry mouth after adding tongue scraping to their morning routine.
6. Complements Brushing and Flossing
Even with meticulous brushing and flossing, the tongue remains a reservoir for bacteria. By adding tongue scraping, you eliminate this common hiding place for harmful microbes. It works synergistically with your toothbrush and floss to achieve a more complete clean. This is especially important in the morning when bacterial activity is highest after a night of decreased saliva flow.
7. Quick, Easy, and Low-Cost
Perhaps the best part of tongue scraping is how little time or money it requires. Most sessions take less than 30 seconds, and a high-quality scraper can cost under $10 and last months or even years. There are no special skills or tools required—just gentle, consistent use.
How to Use a Tongue Scraper
Using a tongue scraper is simple and can be done in a few easy steps:
- Choose Your Tongue Scraper:
Tongue scrapers come in various materials—plastic, stainless steel, copper, and bamboo. Some have a flat edge, while others are U-shaped. Choose one that feels easy to hold and doesn’t irritate your tongue. Metal scrapers tend to last longer and are more hygienic, while plastic ones are softer and lightweight. - Position the Scraper:
Stick your tongue out as far as is comfortable. Gently place the scraper as far back on the tongue as possible without triggering your gag reflex. The farther back you go, the more bacteria and debris you’ll remove. - Gently Scrape Forward:
With light but steady pressure, drag the scraper from the back to the tip of the tongue. Don’t press too hard—this should not hurt or cause irritation. After each stroke, rinse the scraper under warm water to remove residue. - Repeat:
Usually, 4–6 strokes are enough to clean the entire tongue. You can adjust the number of strokes based on how much buildup you see. Try to cover the entire tongue surface, including the sides. - Rinse and Clean:
After finishing, rinse your mouth with water or mouthwash to remove loosened debris. Thoroughly wash your tongue scraper with soap and water, then dry it to prevent bacterial growth.
This simple process, when done daily (usually in the morning), can greatly improve breath, oral cleanliness, and even your sense of taste. Let me know if you’d like to add illustrations or a printable version of the instructions.
The Best Tongue Scrapers on the Market
1. GUM Dual-Action Tongue Cleaner
Material: Plastic
Features: This tongue cleaner features a dual-action design with a soft bristle side for gentle cleaning and a scraper side for effective debris removal. It’s easy to use and comfortable for daily cleaning.
Why It’s Great: The GUM Dual-Action Tongue Cleaner is highly rated for its effectiveness and gentle approach, making it suitable for those with sensitive tongues.
The GUM Dual-Action Tongue Cleaner is a versatile, beginner-friendly tool designed to make tongue scraping gentle, effective, and easy to integrate into your daily oral hygiene routine. Made of soft, flexible plastic, this tongue cleaner is especially suited for individuals who are new to tongue scraping or have sensitive tongues.
What sets this tool apart is its dual-action design—one side features soft, raised bristles that help loosen bacteria and food particles from the surface of the tongue, while the opposite edge acts as a scraper to lift and remove that debris efficiently. This two-step approach mimics what a dental hygienist might do during a cleaning: agitate and then clear away the buildup.
The handle is ergonomically shaped for a comfortable grip, even when wet, and it’s slim enough to maneuver easily without triggering the gag reflex—an important detail for younger users or first-timers. Because it’s made of lightweight plastic, it’s also a great travel option and simple to clean after use.
Users consistently praise the GUM Dual-Action Tongue Cleaner for its gentle touch, noting that it provides a deep clean without causing irritation. Unlike metal scrapers, which can sometimes feel too rigid, this tool offers a softer alternative that still delivers visible results.
While it may wear out slightly faster than metal options, especially with daily use, its low price point and comfort factor make it an excellent starter tool or long-term option for those with sensitive mouths.
Pros and Cons
| Pros | Cons |
|---|---|
| Gentle enough for sensitive tongues | May wear out faster than metal models |
| Dual-sided design: bristles + scraper | Plastic is less eco-friendly than bamboo or metal |
| Lightweight and travel-friendly | Requires regular replacement for hygiene |
| Affordable and widely available | May not scrape as deeply as steel or copper |
2. MasterMedi 100% Pure Copper Tongue Scraper
Material: Copper
Features: This scraper is made from 100% pure copper, known for its antimicrobial properties. The curved design allows for effective scraping while being gentle on the tongue.
Why It’s Great: Copper tongue scrapers have been used for centuries in traditional medicine. Users appreciate the durability and effectiveness of this model.
The MasterMedi Copper Tongue Scraper is a premium, traditional tool crafted from 100% pure copper, a material known for its natural antimicrobial properties. This scraper is a favorite among users who prefer a minimalist, long-lasting, and holistic approach to oral hygiene.
What immediately stands out about the MasterMedi scraper is its classic U-shaped design, which provides excellent control and coverage. You use both hands to hold the ends, allowing you to adjust the pressure and curvature as needed for thorough yet comfortable scraping. Its slim profile lets it reach deep into the back of the tongue without triggering the gag reflex for most users.
Copper has been used in Ayurvedic oral care for centuries, and its antimicrobial nature gives this tool an extra edge in reducing bacterial buildup. Many users report that this scraper removes more coating and debris than plastic or bamboo alternatives, making it ideal for those struggling with persistent bad breath or significant tongue buildup.
The MasterMedi scraper is also remarkably durable—it won’t rust, break, or warp with regular use. With proper care (cleaning and drying after each use), it can last for years, making it a highly cost-effective option over time. It typically comes in a set of two, which is convenient for replacement or travel. While copper’s patina may darken over time, this is normal and does not affect performance. However, some users may prefer the polished look of stainless steel if aesthetics are a concern.
Pros and Cons
| Pros | Cons |
|---|---|
| Made from 100% pure copper with natural antimicrobial properties | Requires regular cleaning and drying to maintain hygiene |
| Flexible, two-handed design for full tongue coverage | Develops natural patina over time, which some may find visually unappealing |
| Long-lasting and eco-friendly (no plastic waste) | Slightly more effort to use than single-handle designs |
| Superior scraping effectiveness compared to plastic models | Can feel firmer or heavier for those with sensitive tongues |
3. Orabrush Tongue Cleaner
Material: Plastic
Features: The Orabrush features ultra-soft bristles that help remove bacteria and debris without damaging the tongue. It also has a scraper edge for thorough cleaning.
Why It’s Great: This tongue cleaner is designed for comfort and effectiveness, making it a popular choice among users looking for a gentle yet effective cleaning tool.
The Orabrush Tongue Cleaner is a uniquely designed oral hygiene tool that combines the gentleness of micro-bristles with the effectiveness of a scraper, making it one of the most comfortable and easy-to-use tongue cleaners on the market. Originally developed with insights from a microbiologist, the Orabrush is backed by both science and user satisfaction.
What makes the Orabrush stand out is its dual-action head. The ultra-soft bristles are arranged to loosen bacteria and particles lodged on the tongue’s surface without causing irritation, even for users with a sensitive gag reflex or delicate tissue. Following the bristles is a built-in plastic scraper, which collects and removes the dislodged debris in one smooth stroke. This all-in-one action reduces the need for multiple passes, making it fast and efficient.
The handle is lightweight and ergonomically shaped for daily comfort. Its slim design also makes it suitable for younger users or those new to tongue scraping, as it’s less intimidating than metal or copper models. Many pediatric dentists recommend Orabrush as a gentle introduction to tongue hygiene for older children and teens.
One of the most frequent praises for Orabrush is its comfort-focused experience. Users who dislike the rigid feel of traditional scrapers often find this tool far more tolerable. However, its bristle-based design may not remove thick tongue coatings as effectively as metal scrapers, particularly for those with more stubborn buildup or chronic halitosis.
In terms of maintenance, the Orabrush is simple to rinse and dry after use, though it should be replaced every few months, like a regular toothbrush, to maintain hygiene.
Pros and Cons
| Pros | Cons |
|---|---|
| Ultra-soft bristles are ideal for sensitive users | May not remove thick coatings as effectively as metal scrapers |
| Combines brushing and scraping in one easy motion | Requires regular replacement every 3–4 months |
| Lightweight and ergonomic – suitable for kids and adults | Made of plastic, so less eco-friendly |
| Designed with input from microbiologists | Bristles may harbor bacteria if not rinsed properly |
4. Dr. Tung’s Tongue Cleaner
Material: Stainless Steel
Features: Dr. Tung’s tongue scraper is made from high-quality stainless steel and features a curved design for effective cleaning. It is easy to clean and maintain.
Why It’s Great: Stainless steel is durable and easy to sanitize, making this scraper a hygienic choice. Users appreciate its effectiveness and sleek design.
Crafted from high-quality stainless steel, Dr. Tung’s Tongue Cleaner is designed to deliver professional-grade tongue cleaning with gentle yet thorough results. Its sleek, U-shaped design is both elegant and functional—engineered to effectively scrape the entire tongue surface while being easy to maneuver.
This scraper features a smooth, rounded edge that glides across the tongue, effortlessly removing bacteria and debris without causing irritation. Unlike textured or abrasive scrapers, Dr. Tung’s design is intentionally gentle, making it suitable for users who are sensitive to scraping but still want a metal tool.
The stainless steel construction offers exceptional durability and hygiene. It resists rust and corrosion, can be sterilized by boiling, and holds up to constant, long-term use. For families or individuals looking for a scraper that lasts for years without degrading, this is a standout choice.
Ergonomics are well-considered: the scraper balances firmness for effective scraping with ease of grip, and the U-shape naturally conforms to most tongue sizes. Its polished surface is easy to clean—simply rinse, air dry, or optionally boil for deeper sanitation.
Users consistently report a noticeable reduction in bad breath and tongue coatings with regular use of Dr. Tung’s scraper. The combination of effectiveness and ease-of-use makes it a favorite among both oral health professionals and everyday users.
However, because it’s a metal scraper, some new users may find it a bit firmer than plastic or bristle-based models and might need an adjustment period.
Pros and Cons
| Pros | Cons |
|---|---|
| Durable stainless steel construction — long-lasting and rust-resistant | Metal rigidity may feel strong for beginners |
| Smooth, rounded edges for gentle yet effective scraping | Pricier compared to plastic models |
| Easy to sterilize by boiling or baking | May be too large for younger children |
| Sleek, sanitary design with minimal maintenance | No textured bristles to loosen debris before scraping |
5. The Humble Co. Bamboo Tongue Cleaner
Material: Bamboo
Features: This eco-friendly tongue scraper is made from sustainable bamboo and features a smooth, rounded edge for gentle cleaning.
Why It’s Great: The Humble Co. emphasizes sustainability, and this tongue cleaner is a great choice for environmentally conscious consumers. It’s effective and biodegradable.
The Humble Co. Bamboo Tongue Cleaner is an eco-conscious and elegant alternative for oral hygiene, designed with both sustainability and functionality in mind. Crafted from responsibly sourced bamboo, this tongue scraper is fully biodegradable, making it an ideal choice for environmentally aware consumers.
The scraper features a smooth, rounded edge that gently glides along the tongue’s surface, effectively removing bacteria and residue without causing discomfort. Its design prioritizes comfort and ease of use, striking a balance between gentle care and efficient cleaning.
The bamboo handle is naturally lightweight yet sturdy, offering a warm, tactile feel compared to metal or plastic. Its simplicity makes it easy for both adults and older children to use, and it fits comfortably in hand even when wet. However, as it is made entirely of natural materials, it is not dishwasher-safe and requires air-drying in a clean, dry space.
The Humble Co. scraper has received praise for being a gentle yet functional cleaning tool. While bamboo may not scrape as deeply as stainless steel or copper models, users appreciate its smooth, natural action and the comfort it offers. It’s a solid option for anyone looking to reduce plastic in their routine without sacrificing performance.
In terms of upkeep, this scraper should be rinsed and patted dry after each use. Its biodegradable nature means it won’t last as long as metal scrapers—it typically needs replacement every 6–9 months—yet this aligns well with its eco-friendly design philosophy.
Pros and Cons
| Pros | Cons |
|---|---|
| Made from sustainably sourced, biodegradable bamboo | Not dishwasher-safe; must air-dry thoroughly |
| Smooth, rounded edge for gentle cleaning | Less durable than metal, requiring more frequent replacement |
| Lightweight and warm to the touch | May not remove thick coatings as effectively as metal or copper scrapers |
| Eco-friendly and plastic-free | Limited longevity compared to stainless steel or copper options |
Related: What Your Tongue Is Trying to Tell You About Your Health
Incorporating a tongue scraper into your oral hygiene routine can significantly enhance your overall oral health and freshen your breath. With various options available, you can choose one that suits your preferences and needs. Whether you opt for a plastic, copper, stainless steel, or bamboo scraper, regular tongue cleaning can help you maintain a healthier mouth and improve your taste sensation. Remember to scrape your tongue daily, along with brushing and flossing, for optimal oral hygiene. If you have any questions or concerns about tongue scraping or your oral health, consult your dentist for personalized advice.
