Maintaining good oral hygiene goes beyond regular brushing and flossing; it also includes cleaning your tongue. The surface of your tongue can harbor bacteria, food particles, and dead cells, which can contribute to bad breath and other oral health issues. One effective tool for tongue cleaning is a tongue scraper. In this blog, we will explore what tongue scrapers are, their benefits, and highlight some of the best tongue scrapers available on the market.
What is a Tongue Scraper?
A tongue scraper is a dental hygiene tool designed specifically to clean the surface of the tongue. It typically consists of a handle and a flat, curved blade that gently removes debris and bacteria from the tongue’s surface. Tongue scrapers can be made from various materials, including plastic, stainless steel, and copper.
Benefits of Using a Tongue Scraper
- Reduces Bad Breath: One of the primary benefits of tongue scraping is its ability to reduce bad breath. By removing bacteria and food particles from the tongue, you can significantly improve your breath freshness.
- Improves Taste Sensation: A clean tongue allows for better taste perception. When your tongue is free of debris, you can enjoy the full flavor of your food.
- Promotes Overall Oral Health: Regular tongue scraping can help prevent the buildup of bacteria that may lead to oral health issues, such as gum disease and tooth decay.
- Enhances Oral Hygiene Routine: Incorporating tongue scraping into your daily oral hygiene routine can complement brushing and flossing, contributing to a healthier mouth.
How to Use a Tongue Scraper
Using a tongue scraper is simple and can be done in a few easy steps:
- Choose Your Tongue Scraper: Select a tongue scraper that feels comfortable and effective for you.
- Position the Scraper: Stick out your tongue and place the scraper at the back of your tongue.
- Gently Scrape: Apply gentle pressure and scrape forward towards the tip of your tongue. Rinse the scraper under water after each stroke to remove debris.
- Repeat: Continue scraping your tongue until you have covered the entire surface. Rinse your mouth with water afterward.
- Clean the Scraper: Rinse your tongue scraper thoroughly after use and store it in a clean, dry place.
The Best Tongue Scrapers on the Market
Here are some of the top tongue scrapers that have received positive reviews from users and dental professionals alike:
1. GUM Dual-Action Tongue Cleaner
Material: Plastic
Features: This tongue cleaner features a dual-action design with a soft bristle side for gentle cleaning and a scraper side for effective debris removal. It’s easy to use and comfortable for daily cleaning.
Why It’s Great: The GUM Dual-Action Tongue Cleaner is highly rated for its effectiveness and gentle approach, making it suitable for those with sensitive tongues.
2. MasterMedi 100% Pure Copper Tongue Scraper
Material: Copper
Features: This scraper is made from 100% pure copper, known for its antimicrobial properties. The curved design allows for effective scraping while being gentle on the tongue.
Why It’s Great: Copper tongue scrapers have been used for centuries in traditional medicine. Users appreciate the durability and effectiveness of this model.
3. Orabrush Tongue Cleaner
Material: Plastic
Features: The Orabrush features ultra-soft bristles that help remove bacteria and debris without damaging the tongue. It also has a scraper edge for thorough cleaning.
Why It’s Great: This tongue cleaner is designed for comfort and effectiveness, making it a popular choice among users looking for a gentle yet effective cleaning tool.
4. Dr. Tung’s Tongue Cleaner
Material: Stainless Steel
Features: Dr. Tung’s tongue scraper is made from high-quality stainless steel and features a curved design for effective cleaning. It is easy to clean and maintain.
Why It’s Great: Stainless steel is durable and easy to sanitize, making this scraper a hygienic choice. Users appreciate its effectiveness and sleek design.
5. The Humble Co. Bamboo Tongue Cleaner
Material: Bamboo
Features: This eco-friendly tongue scraper is made from sustainable bamboo and features a smooth, rounded edge for gentle cleaning.
Why It’s Great: The Humble Co. emphasizes sustainability, and this tongue cleaner is a great choice for environmentally conscious consumers. It’s effective and biodegradable.
Related: What Your Tongue Is Trying to Tell You About Your Health
Incorporating a tongue scraper into your oral hygiene routine can significantly enhance your overall oral health and freshen your breath. With various options available, you can choose one that suits your preferences and needs. Whether you opt for a plastic, copper, stainless steel, or bamboo scraper, regular tongue cleaning can help you maintain a healthier mouth and improve your taste sensation. Remember to scrape your tongue daily, along with brushing and flossing, for optimal oral hygiene. If you have any questions or concerns about tongue scraping or your oral health, consult your dentist for personalized advice.
